Weigh In record (no journal entry) for 20 August 2023
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72 kg
Lost so far: 19.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 69.34g | Prot: 80.63g | Carbs: 195.93g.
Breakfast: Baião de Dois. Lunch: Pepsi Pepsi Light, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melitta Café sem Açúcar. Dinner: Baião de Dois, Farofa de Cuscuz. Snacks/Other: Pepsi Pepsi Light, Mousse de Maracujá, Torta de Morango. more...
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steady weight
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araujojamila4's Weight History
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