Weigh In record (no journal entry) for 21 August 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 17.89g | Prot: 30.86g | Carbs: 174.83g.
Breakfast: コーヒー, ワッフル. Lunch: たらみ はちみつレモンゼリー, 香月堂 プチケーキ, アイスコーヒー. Dinner: ジンジャーエール, イカ焼き, 唐揚げ, セブンイレブン おにぎり 紅鮭. more...
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steady weight
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