Weigh In record (no journal entry) for 21 August 2023
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.30g | Prot: 58.67g | Carbs: 94.88g.
Breakfast: Киприно Сыр Российский 50%, Батон Нарезной, Проспект Паста с Креветками в Сливочном Соусе. Lunch: Огурец (с Кожурой), Плов с Говядиной. more...
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Losing 11.2 kg a Week
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