Weigh In record (no journal entry) for 20 August 2023
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72 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 66.39g | Prot: 160.53g | Carbs: 355.07g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Marilan Lev Magic Toast , Mabel Rosquinha de Leite, Dolce Gusto Chococino Alpino. Lunch: Vitapower Pasta de Amendoim Shot Protein, Hershey's Special Dark Cranberry, Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Stella Artois Cerveja, Batata Inglesa Assada. Dinner: Manteiga de Amendoim, Garibaldi Suco de Uva Integral, Mabel Rosquinha de Leite, BOLO DE CHOCOLATE SEMANA, Molico Leite Desnatado em Pó, Banana Prata, Yoki Milho de Pipoca Premium, Lacta Ouro Branco, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Snacks/Other: Mabel Rosquinha de Leite, Ponkan. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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