Weigh In record (no journal entry) for 17 March 2015
|
83.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 54.02g | Prot: 88.47g | Carbs: 338.72g.
Breakfast: Naturjoghurt (Fettarm), Obstsalat, Marmelade, Weizenbrötchen, Obstsalat. Lunch: Le Gusto Rahm-Sauce, Frosta Gemüse Mix Italienische Küche, Nudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Landliebe Joghurt Original 3,8% Fett, Saure Gurken, Fol Epi Classic, Herta Finesse Putenbrust, Vollkornbrot. Snacks/Other: Milch 1,5%, Marmelade, Laugenstange. more...
|
|
2068 kcal
|
Exercise:
Mountain Biking - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
Franziskus's Weight History
|