Weigh In record (no journal entry) for 20 August 2023
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 7.37g | Prot: 9.09g | Carbs: 95.15g.
Breakfast: Panquecas. Lunch: Coca-Cola Coca-Cola, Café, Sardinas Asadas, Yuca Cocida (Yuca Blanca). more...
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Gaining 1.8 kg a Week
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