Weigh In record (no journal entry) for 17 March 2015
|
115.2 kg
Lost so far: 21.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 121.12g | Prot: 121.99g | Carbs: 227.96g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Aldi Milch 1,5%, Banane, Aldi Kräuter Frischkäsezubereitung, Gartenkrone Tomaten Passiert, Grüne Brechbohnen, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kalifornische Walnusskerne, Haferflocken, Ei. Dinner: Kerrygold Butter, Aldi Remoulade, Aldi Gouda, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei, Erbsen, Gouda, Haferflocken, Kidney-Bohnen, Zwiebeln, Karotten, Mais, Ei. Snacks/Other: Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kalifornische Walnusskerne, Haferflocken, Ei, Aldi Gouda, Biscotto Butterkeks Vollkorn, Maurinus Alpenrahm Schokolade, Seeberger Getrocknete Tomaten. more...
|
|
2897 kcal
|
Exercise:
Housework - 10 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|