mr_binzz's Journal, 20 Aug 23

mr_binzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2023

95 kg Lost so far: 0.6 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 August 2023:

1830 kcal

Fat: 66.11g | Prot: 181.35g | Carbs: 125.34g. Breakfast: Optimum Nutrition Коктейль. Lunch: Лаваш, Помидоры, Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра, Куриная Грудка Отварная, Гречка Отварная. Dinner: Жареные или Запеченные Куриные Бедра, Лаваш, Гречка. more...

3362 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mr_binzz's Weight History

View Complete History

mr_binzz's Journal, 20 Aug 23

Submit a Comment

mr_binzz's Weight History