Weigh In record (no journal entry) for 19 August 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 72.97g | Prot: 169.20g | Carbs: 180.22g.
Breakfast: Mermelada, Bimbo Pan Tostado Integral, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Bolillo, Aguacate. Lunch: Tuny Atún en Agua, Aguacate, Gamesa Saladitas . Dinner: FUD Jamón de Pierna Virginia, Hellmann's Mayonesa Light, Heinz Catsup, Queso Manchego, Bimbo Bimbollos, Carne Molida de Res (90% Magra / 10% de Grasa), Tocino, Optimum Nutrition 100% Whey Protein . Snacks/Other: Manzanas Gala. more...
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Losing 2.1 kg a Week
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