Weigh In record (no journal entry) for 20 August 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 42.54g | Prot: 70.92g | Carbs: 211.94g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Yeşil Biber, Karpuz, Doğal Peynir, Domatesler, Bisto Lavaş, Latte Kahve. Dinner: Sütaş Ayran, Hindi Göğsü Eti, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Tereyağlı Kruvasan. more...
|
|
2158 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bussrakav's Weight History
|