Weigh In record (no journal entry) for 20 August 2023
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 125.18g | Prot: 221.16g | Carbs: 306.73g.
Breakfast: Mani King Pasta de Maní Natural, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea, Arándanos, Gentech Whey Protein 7900 (Chocolate). Lunch: Milanesa Napolitana. Dinner: Bimbo Pan Tipo Artesano Papa, Milanesa Napolitana. Snacks/Other: Butter Toffees Caramelos, Epuyen Brownie con Nueces, Lágrima, Café Instantáneo, Azúcar. more...
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Gaining 1.6 kg a Week
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