Weigh In record (no journal entry) for 20 August 2023
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62.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.19g | Prot: 68.30g | Carbs: 189.68g.
Breakfast: La Paulina Queso Untable Clásico , Pan Blanco. Lunch: Batata, La Paulina Queso Untable Clásico , Hellmann's Ketchup, Carne de Res Molida (Magra 80% / 20% de Grasa), Pan Blanco. Dinner: Huevo, Batata, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Hogareñas Galletas de Salvado, Galletas. more...
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2221 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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valentingutierres2's Weight History
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