Weigh In record (no journal entry) for 20 August 2023
|
72.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 35.27g | Prot: 62.84g | Carbs: 108.99g.
Lunch: Felix Österrikisk Gulasch Mustig Soppa, Del Monte Fruit Cocktail In Juice. Dinner: Tomatpuré, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Touch of taste Kalvfond , Kronfågel Kycklingfärs, Gullök, Vitlök, Coop Riven Ost till Mager Gratäng, Mutti Körsbärstomater, Kelda Bechamelsås, ICA Tomatpuré, ICA Glutenfri Färsk Fettuccine. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|