Weigh In record (no journal entry) for 20 August 2023
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68.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 51.41g | Prot: 78.80g | Carbs: 121.86g.
Breakfast: Hellmann's Maionese, Visconti Pão 35% Integral , Nestlé Leite em Pó Ninho, Stevita Adoçante, Melitta Café sem Açúcar . Lunch: Tomates, H3 Hambúrguer Grelhado , CaldoBom Feijão Preto, Arroz Branco (Cozido), Macarrão. Snacks/Other: Canela, Banana Prata, Ovo Mexido. more...
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Losing 44.1 kg a Week
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