Weigh In record (no journal entry) for 20 August 2023
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 104.23g | Prot: 113.17g | Carbs: 165.05g.
Breakfast: DIA Queijo Minas Padrão , Swift Peito de Frango em Cubos, Da Terrinha Tapioca. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Swift Bife de Alcatra, Banana Nanica, Batata Doce. Dinner: Bullguer Lumberjack, Bullguer Fritas Crinkle. Snacks/Other: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna A Martins's Weight History
|