Weigh In record (no journal entry) for 20 August 2023
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 51.35g | Prot: 74.15g | Carbs: 201.75g.
Breakfast: Ginger and White Ванильные Панкейки, Яготинское Молоко 2,6%. Lunch: Гречка с Курицей. Dinner: Ферма Сулугуни, Kronenbourg Blanc. more...
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Losing 1.4 kg a Week
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KisLinkaaa's Weight History
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