Weigh In record (no journal entry) for 20 August 2023
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85.5 kg
Lost so far: 2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.76g | Prot: 56.20g | Carbs: 143.10g.
Lunch: Thunfisch Filets im Eigenen Saft, REWE Romana Salatherzen, REWE Avocado, Kichererbsen. Dinner: REWE Bio Couscous, Red Tomatoes. Snacks/Other: Seeberger Mikrowellen Popcorn Salzig. more...
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Losing 0.9 kg a Week
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