Weigh In record (no journal entry) for 20 August 2023
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 155.90g | Prot: 91.20g | Carbs: 426.40g.
Lunch: Van Gilse Karamel Schenk Stroop, Poedersuiker, Aardbeien, Jan Pannenkoeken Naturel, Jumbo Kletsmajoor, Mars Ice Cream. Dinner: Jumbo Kletsmajoor, AH Popcorn Zout, Mars Ice Cream, Kwark, Gwoon Friet, McDonald's Big Mac. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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