Weigh In record (no journal entry) for 20 August 2023
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67 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 113.91g | Prot: 111.76g | Carbs: 427.42g.
Breakfast: Café, Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Tomates, Tomates, DIA Maravillas de Mar al Ajillo, Café, Café, Café, Café. Lunch: Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , DIA Leche Semidesnatada, DIA Leche Semidesnatada, Martínez Loriente Espaguetis Carbonara, Café. Dinner: Miel, Café, Café, Ajo en Polvo, Pan de Pueblo, Pan de Pueblo, Huevo, Huevo, Huevo, Orégano, Pimentón, Café, Queso Parmesano (Rallado), Queso Parmesano (Rallado), Queso Parmesano (Rallado), Queso Parmesano (Rallado), Danone Yogur Natural, Miel, Pan de Pueblo, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica. Snacks/Other: Café, Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , DIA Leche Semidesnatada, DIA Leche Semidesnatada, Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , Cuétara Campurrianas , DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Café. more...
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Gaining 3.5 kg a Week
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