|
Hedefe adım adım daha güzel sonuçlu haftalara
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 29.78g | Prot: 44.58g | Carbs: 113.72g.
Breakfast: Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yulaf Tost, Domatesler. Dinner: Makarna, Karışık Yeşil Salata. Snacks/Other: Ülker Çubuk Kraker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysenurleka's Weight History
|