Weigh In record (no journal entry) for 20 August 2023
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47.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 7.44g | Prot: 24.86g | Carbs: 66.26g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%. Lunch: Vitateka Аскорбинка. Dinner: Квас, Epica Йогурт Голубика-Лаванда. more...
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Gaining 7 kg a Week
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