Weigh In record (no journal entry) for 20 August 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 111.86g | Prot: 125.20g | Carbs: 201.94g.
Breakfast: Kaffee, Alnatura Sojadrink Ungesüßt, Alnatura Urkornmüsli, Elstar, Arla Skyr. Lunch: Ravioli mit Fleischfüllung. Dinner: Weizenbrötchen, Adler Landjäger. Snacks/Other: Smarties Smarties, Twix Twix. more...
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Gaining 0.3 kg a Week
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JörgLaufen's Weight History
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