Weigh In record (no journal entry) for 20 August 2023
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64.6 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 76.73g | Prot: 85.94g | Carbs: 161.40g.
Breakfast: Naartjie, Fair Cape Full Cream Peaches and Cream Yoghurt , Fair Cape Low Fat Milk, Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Green String Beans, Gem Squash, Potato, Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Tomatoes, Avocados, Pot O' Gold Sweet & Sour Gherkins, Fry's Chicken Style Burgers. Snacks/Other: Corn bread, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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