Weigh In record (no journal entry) for 20 August 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 145.61g | Prot: 82.91g | Carbs: 315.38g.
Lunch: Говядина Отварная, Рис Отварной. Dinner: Белый Город Молоко 2,5%, Пирогово Торт Песочный Бруснично-Черничный. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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