Weigh In record (no journal entry) for 20 August 2023
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.94g | Prot: 65.43g | Carbs: 120.56g.
Breakfast: Sesame Oil , Woolworths Cheddar Cheese 4 Months Matured, Egg Omelette , Cherry Tomatoes, Cooked Kale (from Frozen, Fat Added in Cooking). Lunch: Tabu Firm Tofu, White Rice, Stir Fried Vegetables, Flour Tortillas . Dinner: Stir Fried Vegetables, Flour Tortillas . Snacks/Other: Woolworths Granny Smith Apple Sauce, Parmalat Plain Fat Free Yoghurt, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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