ladykoldunja's Journal, 20 Aug 23

Weigh In record (no journal entry) for 20 August 2023
57.9 kg Lost so far: 2.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
938 kcal Fat: 36.52g | Prot: 36.26g | Carbs: 119.66g.   Breakfast: Кофе с Молоком и Сахаром. Lunch: Meistara Marka Klasiska Rudzu Formas Maize, Lido Холодный Свекольный Суп. Dinner: Салат с Тунцом и Овощами, Перловка Отварная, Куриный Суп. Snacks/Other: Пирожок с Картошкой, Пряник. more...
5 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.8 kg a Week

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ladykoldunja's Weight History


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