Weigh In record (no journal entry) for 20 August 2023
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58.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 18.33g | Prot: 65.32g | Carbs: 103.21g.
Breakfast: Bango Kecap Manis, White Rice, Egg. Lunch: Fortune Minyak Goreng, White Rice, Chicken Breast (Skin Not Eaten). more...
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Losing 0.0 kg a Week
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khonita_'s Weight History
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