Weigh In record (no journal entry) for 20 August 2023
|
63.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 23.45g | Prot: 83.16g | Carbs: 91.65g.
Breakfast: Pepaya. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Terasi, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakso Ayam. more...
|
|
1584 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggisyaifff's Weight History
|