Weigh In record (no journal entry) for 20 August 2023
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94.5 kg
Lost so far: 39.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 38.67g | Prot: 40.96g | Carbs: 44.60g.
Breakfast: Yaban Mersini, Yumurta, Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salatalık, Domatesler, Dardanel Zeytinyağlı Poşet Ton Balığı. Snacks/Other: Alpro Badem Sütü. more...
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Losing 7.7 kg a Week
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balığınbalığı's Weight History
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