Weigh In record (no journal entry) for 20 August 2023
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55 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 62.43g | Prot: 61.87g | Carbs: 111.94g.
Breakfast: Яблоко, Грецкие Орехи, Творог 9%. Lunch: Арбуз, Овощное Рагу, Сметана , Хлеб Бородинский, Щи Зеленые, Щи с Мясом. more...
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Gaining 2.8 kg a Week
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Yansun34's Weight History
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