Weigh In record (no journal entry) for 19 August 2023
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81.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 60.56g | Prot: 160.49g | Carbs: 313.45g.
Breakfast: Castelo Vinagre de Maçã, Growth Supplements Multivitamínico, Adel Coco Carbonato de Cálcio, Optimum Nutrition Creatina, Mariza Canela em Pó, União Adoçante Sucralose. Lunch: Soya Óleo de Soja, Gallo Azeite de Oliva Extra Virgem, Camil Proteína de Soja Texturizada, Itambé Leite em Pó Integral. Dinner: Elma Chips Ovinhos de Amendoim, Fini Marshmallow, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Great Value Chocolate com Avelã, Filé de Frango Grelhado. Snacks/Other: Hortifruti Abacaxi, Espinafre, Liv Up Brócolis no Vapor, Aurora Suco de Uva Integral, Banana Prata, Hortifruti Mamão Formosa. more...
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Losing 0.6 kg a Week
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gugabenk's Weight History
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