Weigh In record (no journal entry) for 20 August 2023
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88.5 kg
Lost so far: 3.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 21.25g | Prot: 26.02g | Carbs: 87.13g.
Breakfast: Alfamart Telur Rebus. Lunch: Nasi Putih, Ny. Siok Kerupuk Udang, Alfamart Telur Rebus. Snacks/Other: Janji Jiwa Es Kopi Susu, Buavita Lychee, Fitbar Fitbar Cheese Delight. more...
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Gaining 0.2 kg a Week
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Rassya Muhammad's Weight History
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