Weigh In record (no journal entry) for 20 August 2023
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 29.67g | Prot: 73.29g | Carbs: 38.93g.
Lunch: Mama Suka Bon Nori Rumput Laut Kering Tabur, Alfamart Telur Rebus, Rumah Makan Sederhana Sate Padang, L-Men L-Men Protein 2GO OGURA, Balans Fiber Drink. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummymochi's Weight History
|