Weigh In record (no journal entry) for 19 August 2023
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.44g | Prot: 62.69g | Carbs: 225.21g.
Breakfast: Calo Leche Descremada en Polvo, Churrasca integral, Palta, Surlat Queso Gouda sin Lactosa. Lunch: Carozzi Salsa de Tomates Italiana Pomarola, Riku Hamburguesa de Garbanzos a la Falafel, Lucchetti Fideos Espirales Integrales. Dinner: Ranco Queso Gauda Laminado, Hellmann's Mayonesa, Hellmann's Ketchup, Riku Hamburguesa de Garbanzos a la Falafel, Lider Palta Hass, Marraqueta, Repollo Verde, Tomates. Snacks/Other: Wafle cookie. more...
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Gaining 0.4 kg a Week
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