Weigh In record (no journal entry) for 20 August 2023
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49 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.83g | Prot: 33.32g | Carbs: 115.17g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Dinner: Sayur Bening Bayam, Tempe Goreng, Pronas Saus Asam Manis, McDonald's Ayam Goreng Mcd - Regular, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lotus Biscoff Creamy Spread, Sari Roti Roti Tawar Gandum (1), My Roti Roti Isi Keju. more...
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Losing 1.4 kg a Week
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Rika harahap's Weight History
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