Weigh In record (no journal entry) for 20 August 2023
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 3.03g | Prot: 40.43g | Carbs: 48.45g.
Breakfast: Mentimun (dengan Kulit), Daun Singkong, Ikan Tongkol, Uleg Sambal Terasi, Udang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskayulianti724's Weight History
|