Weigh In record (no journal entry) for 16 March 2015
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 154.75g | Prot: 95.33g | Carbs: 101.29g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Aviação Manteiga com Sal, Frimesa Nata, Café com Açúcar, Café com Açúcar, Omelete. Lunch: Picles de Pepino Azedo, Tirolez Queijo Prato, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde, Berinjela Cozida, Guacamole com Tomates. Dinner: Tirolez Queijo Prato, Berinjela Cozida, Carne de Vaca Moída, Pimentão Amarelo. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas com Sal. more...
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2139 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours. more...
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Losing 2.5 kg a Week
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Val_linda's Weight History
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