WanaHR's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

79.5 kg Lost so far: 5.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

644 kcal

Fat: 25.36g | Prot: 95.37g | Carbs: 3.00g. Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Salmão Selvagem do Atlântico. more...

3798 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Gaining 0.1 kg a Week

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WanaHR's Weight History

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WanaHR's Journal, 19 Aug 23

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WanaHR's Weight History