Weigh In record (no journal entry) for 19 August 2023
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 44.82g | Prot: 80.28g | Carbs: 164.68g.
Breakfast: Café com Leite e Açúcar, Seara Pão de Queijo Tradicional, Padaria Sonho Recheado de Creme. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Paleta Bovina Cozida, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite Desnatado, Padaria Sonho Recheado de Creme, Cacau Show Bombom de Chocolate Ao Leite Recheado com Trufa de Chocolate Ao Leite, Qualy Margarina Cremosa, Padaria Pão Francês, Camponesa Doce de Leite em Barra. more...
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2610 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ko1356482's Weight History
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