Weigh In record (no journal entry) for 16 March 2015
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115.7 kg
Lost so far: 37.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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853 kcal
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Fat: 16.27g | Prot: 58.92g | Carbs: 116.77g.
Lunch: Sütaş Ayran, Pirinç Pilavı, Tavuk Döner. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Portakal, Nescafe 3 Ü 1 Arada, Muz. more...
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5309 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Resting - 2 hours, Housework - 3 hours and 30 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours. more...
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Gaining 2.1 kg a Week
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EdwardSword's Weight History
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