Weigh In record (no journal entry) for 19 August 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 48.64g | Prot: 86.03g | Carbs: 97.59g.
Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Kuru Fasulye, Cağ Kebap. Snacks/Other: Dost Laktozsuz Süt, Big Joy Protein Tozu . more...
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Losing 0.2 kg a Week
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AlperManap.🐈⬛🐈's Weight History
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