Weigh In record (no journal entry) for 19 August 2023
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80.8 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 44.34g | Prot: 43.28g | Carbs: 237.79g.
Breakfast: Cabbage , Pork Loin (Tenderloin) , Grain Trust Steamed Jasmine Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Modelo Especial Beer, Publix Chocolate Chip Cookie Cake Slice. more...
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Gaining 2.9 kg a Week
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Salvador molina's Weight History
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