Weigh In record (no journal entry) for 19 August 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 89.57g | Prot: 64.44g | Carbs: 206.09g.
Breakfast: Coop Pan di Cioccolato, Latte Parzialmente Scremato. Lunch: Uva Bianca, Nonno Nanni Stracchino, Prosciutto Crudo, Pancetta, Pane Bianco, Panzanella. Dinner: GranArt Ghiottina Croccante, Latte Parzialmente Scremato. Snacks/Other: Delidor Stecco Classico, San Benedetto Cedrata. more...
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1850 kcal
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Exercise:
Watching TV/Computer - 4 hours and 10 minutes, Sitting - 20 minutes, Shopping - 35 minutes, Driving - 40 minutes, Reading - 1 hour and 5 minutes, Sleeping - 9 hours and 55 minutes, Resting - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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