Weigh In record (no journal entry) for 20 August 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 53.32g | Prot: 107.57g | Carbs: 201.17g.
Breakfast: 得意的一天 肉鬆, 大茂 土豆麵筋, 酸黄瓜泡菜, 白米粥. Lunch: 雞腿, 早安美芝城 鍋燒烏龍麵. Dinner: 美味堂 金錢牛肚切絲, 烤魚, 炒豆芽, 地瓜葉, 烤地瓜. Snacks/Other: 南瓜, 全脂牛奶, 味全 醇奶布丁. more...
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1606 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jasonwu611's Weight History
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