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MaryAnnB1948
Journal
19 Aug 23
MaryAnnB1948's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
83.6 kg
Lost so far:
0.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
985 kcal
Fat: 23.92g | Prot: 45.93g | Carbs: 146.82g.
Lunch:
Sunsweet Pitted Dates, Snow Fox California Roll.
Dinner:
Salmon, Green Peas (Frozen) , Fettuccine Alfredo.
Snacks/Other:
Expo Fresh Strawberries , Kroger CARBmaster Lemon Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
2103 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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MaryAnnB1948's Weight History
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