Weigh In record (no journal entry) for 19 August 2023
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99 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 88.86g | Prot: 163.91g | Carbs: 213.79g.
Breakfast: Victoria Marsala Sauce, Chicken Breast, Milk, Oats , Banana. Lunch: Plain Yogurt, Chicken, White Rice (Long-Grain, Cooked) . Dinner: المخبز الكوري سليس أسمر , Cheese Slices Low Fat, Egg Omelet or Scrambled Egg. Snacks/Other: Creatine Monohydrate كرياتين, Hulled Sunflower Seeds, Milk, ISO HD, Oats , Banana. more...
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Losing 2.1 kg a Week
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3Thman Theman's Weight History
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