Weigh In record (no journal entry) for 19 August 2023
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71.8 kg
Lost so far: 21.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 98.82g | Prot: 147.76g | Carbs: 179.37g.
Breakfast: Great Value Chocolate Flavored Syrup, Maranatha All Natural Creamy Almond Butter, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Applegate Farms Natural Uncured Beef Hot Dog, Deutsche Kuche German Style Sauerkraut, French's Classic Yellow Mustard, Sara Lee Classic 100% Whole Wheat Bread. Dinner: HEB Seasoned Beef For Fajitas, Guacamole, Fresh & Easy Pico De Gallo, Refried Beans, La Tapatia Yellow Corn Tortilla, Wegmans Queso Dip. Snacks/Other: Roasted Salted Cashew Nuts, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Chocolate Flavored Syrup. more...
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Gaining 4.4 kg a Week
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TheMadHatterSelf's Weight History
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