Weigh In record (no journal entry) for 19 August 2023
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.29g | Prot: 97.47g | Carbs: 198.84g.
Breakfast: La Paulina Queso Untable Clásico , Jamón Cortado en Lonchas (Extra Magro), Pan Blanco. Lunch: Panceta, Salsa Roja, Papa Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa), Egran Lentejas. Snacks/Other: Tomates, Exquisita Postre Sabor Vainilla, Adler Queso Gruyere, Pan Blanco, ENA Amino 4500. more...
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Losing 1.1 kg a Week
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valentingutierres2's Weight History
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