Weigh In record (no journal entry) for 17 August 2023
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109.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 52.61g | Prot: 153.68g | Carbs: 171.06g.
Breakfast: Ovo Mexido, Queijo Branco. Lunch: Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Laranja Pêra, Brócolis Cozido, Filé de Frango Grelhado, Salada Crua. Snacks/Other: Batavo Leite UHT Integral, Black Skull Whey 100% HD, Aveia em Flocos, Bolo de Banana, Banana Nanica, Laranja Pêra. more...
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Losing 1.2 kg a Week
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Elton_Alves's Weight History
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