Weigh In record (no journal entry) for 19 August 2023
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64.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.71g | Prot: 109.77g | Carbs: 170.03g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Egg (Whole) , Woolworths Seeded Wholewheat Brown Bread. Lunch: Sally Williams Honey Nougat with Macadamia Nuts, Salmon Sushi, Woolworths Salmon Roses, Salmon Sashimi. Dinner: Rose Wine, Onions , Carrots , Woolworths Sugar Snap Peas, Cauliflower , Red Cabbage , Sunflower Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Fair Cape Low Fat Milk. more...
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Gaining 4.9 kg a Week
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Sorceress1976's Weight History
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